If your current height does not satisfy you in any way and give you the needed boost for yourself esteem, then it would not be a wonder if you have come across grow taller 4 dummies.
What is grow taller 4 dummies?
Grow taller 4 dummies is described to be one of the fastest growing programs in the growing taller industry. This is a program that involves natural ways on how you can optimize your height and increase the number without invasive procedures. You might be skeptical on this novel height enhancement concept, but before the skepticism settle in let us first try to find out what it is, how it works and the evidence on which it is based upon.
Grow taller 4 dummies is a six week step by step program that will guide you on how to increase your height. Consumers can purchase this in the form of an e-book, so once this is downloaded you can easily begin with the program. Aside from exercise regimen, the program also promotes a diet regimen that can optimize height increase. The book is composed of three sections, the first section focuses on nutrition and how proper nutrition can help you increase your height in congruence. The section also talks about how proper nutrition is necessary to increase the height you will gain from doing the exercises proposed by the book. The second section focuses on the exercises that can promote increase in height; also included in this section is a discussion on the benefits of the exercise in one’s health and well-being in general. The third part talks about problems in posture a person may unknowingly have and how this can affect one’s height and self-esteem as well.
Grow taller 4 dummies: How does it work?
This program is developed by a doctor who has helped a number of patients improve their height. But how does it work? From the evidence this is based on, we can understand this better by first understanding the mechanics of growth. Human growth begins at the moment of conception and slowly retards when as we approach the stage of senescence. Contrary to popular belief, human growth does not stop, it just slows down and in some instances comes to a halt especially during the late stages of life. Human growth is not only limited to a person’s height, but how tall a person is is also a facet of growth. People continue growing, but the more obvious sign of growth, a person’s height, is achieved at a steadier rate at a particular time of that person’s life. At approximately the age of 21, women would have already come to a point where growth is not steady and progression is a lot slower, so by this age, women can expect their height to be the same all throughout, with minimal increase or change. Men on the other hand continue to grow until age 25. Although the range may vary from person to person, it is an observed fact that growth by height is not as progressive and as fast as in the younger years.
Grow 4 taller dummies’ approach is designed for adults whose growth had come to a slower pace, this approach includes stretching exercises and proper nutrition to support the body’s needs. As a person grows, gravity takes its toll on the person’s spine. This may cause the spine to compress a little or arch. This defect in the spine can affect one’s posture and make him or her look shorter. One of the approaches of the program is to employ exercises that would stretch the spine, and this would eventually maximize the height and improve one’s posture at the same time.
Diet and nutrition is also one approach in the program. The purpose of incorporating this is not to support the body’s metabolic need for growth, in contrast with children and adolescents, but rather to support the release of the Human Growth Hormone (HGH). HGH is the hormone responsible for growth in all parts of the human body and that includes one’s height. HGH exerts its action on the long bones that include the femur or thigh bones. Diet incorporated in the grow 4 taller dummies program relies more on natural sources rather than those which were chemically prepared, so harmful side effects are lessened.