A lot of sites have claimed that they can break the record and make you grow taller even after your puberty years. They said that they can make this happen by taking hormonal supplements and doing certain exercises and stretches. Sad to say, majority of these organizations selling height enhancement products are scams and frauds. This is because of the fact that once your bones have stopped growing, nothing can make them grow all over again.
Puberty is the period wherein growth spurts occur. Performing exercises that involve stretching and lengthening of the bones can promote good health and at the same, it hastens the speed of growth and development of the bones. However, exercise won’t be that very effective once you exit the portals of puberty. Your bones by this time have stopped growing since the epiphyseal plates have now closed. But there are things that you can do in order to make yourself look taller. Maintaining proper posture while sitting or standing can make you look taller and it straighten up your spine.
Diet also adds up to your chances of growing during puberty. A diet bombarded with calcium, amino acids, protein and calories can aid the process of gaining more inches in your height. When successful, your height will add up to your confidence level and boost your self image. With all the nutrients needed in your diet for growth and health promotion, old, sick and damaged cells will be repaired and replaced therefore having a completely new and healthy set of cells. Having healthy bones will prevent you from acquiring bone diseases in the future.
If there is one way that can help in permanently increasing your height even after puberty, that will be nothing else but surgery. Undergoing this procedure takes time, money, and is painful but it sure does create a significant change in your height. However, you will have to be ready to face any possible complications after the completion of the process. But truth be told, surgery is definitely not a very practical and wise choice.
You can have other ways on how to look taller. You can alter your wardrobe and create an illusion of a taller version of yourself. For beginners, you can wear pants and shirts of the same color, and it should preferably be dark. Wearing colors of different hues will make you look shorter.