Are you not satisfied with your height right now? Worried enough? Do you want to grow tall in natural way? Here are some tips for you. Altering your diet and how you dress can make you look tall. After you’ve reach puberty your bones are now mature and if you reach your maximum height that would already be the end of your growth.
Your wardrobe can affect your height. For instance, wearing khakis with dark purple shirt may be in fashion but it can make you look shorter since you create contrasting colors in the middle. Instead, wearing dark colored pants and black turtle neck will create long neck making you look tall. Similarly, leggings can make your legs look longer. Your shoe also plays an important role in making you look tall. We all know that wearing high heel shoes makes you look tall.
Good posture and proper diet also have big effects on your height. Spine straight, shoulders back, chin held high does not only look you taller but you are preventing many of the aches and pains that occur with poor posture as well.
Eating the right kinds of food makes you healthy. Keeping a diet that rich in protein, calcium, amino acids and healthy calories can keep your body strong most especially your bones. Basically, Calcium is an important nutrient in preventing deteriorating disease. Eating fruits each meal and a high protein diet is healthy. Before going to sleep and after waking up in the morning milk is very important since this is the best source of Calcium.
Calcium makes your bone strong and healthy. Keeping your bones strong even in your old age can keep them shortening as well as shrinking as you grow older your body also is gradually changing. Avoid eating too much junk food. The three basic food groups are best recommended. Go, Grow and Glow Foods is very helpful for you especially if you are still in your puberty stage.
Regular exercise is also helpful in growing tall. While you are in your puberty stage your hormones also develops rapidly making your bones healthy and strong while speeding and enhancing your growth spurts at the same time. However, when you are older, slimming down and becoming fit makes you look taller.