Many people say that our height is because of our genes and it unchangeable. This is not at all true. There are so many ways already on how to increase our height. However, we should also be very careful in choosing ways on how to increase our height because we might end up disappointed and be wasting our time.
When we are still young, we have more bones compared to adults. But as we grow old, this bone warps and melds and hardens to form adult bones. When we reach our puberty stage, the cartilage growth plates are located at our longer bones and start to lengthen it. This is why we experience wild growth spurts.
Here are some helpful methods to increase our height
We need to exercise to help our bones become strong and healthy. When you are at your puberty stage, this is the most effective time for exercise. Our bone releases growth hormones at this time.
For adults, though this will not add up to their height, but this will help them in preventing bone problems. Thus, this will keep their bodies healthy and strong too.
Diet is one of the most important things to do. Calcium in particular helps you have healthy growing bones. Also, regular intake of foods rich in protein, amino acids, calories and some essential nutrients is important to have enough energy and stamina.
Wearing of dark colored and pinstriped shirts is very helpful. Also, wearing high healed shoes and some big shoes like the tennis shoes or boots will help the illusion.