Many people are really unhappy with their heights and you might be one of them. This article will help you in your problem. There are so many methods that will hep you look taller and somehow make you feel good.
There are so many stretching exercises that they say is effective in helping you increase your height. Actually, all of these are lies including those hormone supplements that they say will help you make your bones grow taller.
If you still haven’t reached you age of puberty, you still have a great chance to increase your height. Good diet is one way and proper exercise. Good diet helps you get the right protein, calcium, amino acids and other essential nutrients that your bones need. These minerals will help prevent osteoporosis and other shrinking problems of your bone as you slowly grow old. In addition, these will also keep you strong and healthy.
Calcium helps your bone grow and remain strong. One becomes more slender when you increase your muscle mass. To help speed up your growth, stretching your muscles and tendons will be a good help.
Some trick of how to make you look taller is through your clothes. If you are at your old age already, try wearing clothes that has solid colors and pinstripes. Also, short hair will make your neck look longer, thus making you look taller too. Using shoes that will make your feet look bigger might be a help as well.
Having good posture is also very important. This will not only make you look taller, but it also helps you prevent backaches and other problems regarding bad posture.