In our society today, many people really want to be tall. Luckily, there are so many ways to increase one’s height and have a good bone health. Sometimes, these two are taken for granted, but if you follow these height increasing tips, good result will be yours.
We all know that exercise is really important. It is not only for us to become physically fit but exercising help us to increase our height. Exercise is really important especially during the puberty stage. If you don’t exercise, you might be at risk of becoming underweight or overweight. Exercising while you are still young is of great help. Our body releases growth hormones and they are the reason why we grow taller.
People say that stretching to lengthen your bones after reaching the age of puberty is not really true. It won’t really make you tall. We must really be aware of how our bones really grow.
There are more than 100 bones in our body when we are still infant compared when we are already adults. Almost all of these bones are made up of cartilage. This cartilage hardens to form solid adult bones as we continually grow up. What help lengthen our bones as we grow are the cartilage growth plates at the ends of our longer bones. If they stop growing, there’s nothing that will make it grow again.
Proper and good diet is really important. The most essential nutrient that provides strong and healthy bones is Calcium. When you deprive yourself from Calcium, your body makes up and store its own Calcium but as your Calcium grows lower, your bones slowly weakens.
If we keep our bones healthy throughout our life will really prevent us from growing short as we grow older. Our bone has the tendency to shrink and gets weaken as we age up.
Osteoporosis, a very common bone disease, will likely happen if we do not take good care of our bones. There are also some other bone diseases that will attack us if we take our body for granted.